In the last 5 years I have gained so much knowledge through my own experience. I remember what it was like a few years ago when I first had to change my diet due to food allergies. It was very time consuming and overwhelming…who knew there were 50 names for sugar?!
If you are at a place in your life where you would like or need to make a dietary shift, it would be my pleasure to accompany you to the store and act as your mentor and cheerleader! It can be a very, very challenging thing when first starting out! But when you accomplish your goal, you will find the effort more rewarding than it ever was challenging!
My goal is to:
*Teach you how to read labels to avoid hidden ingredients that will undermine your diet and make you ill!
*Educate you on which stores have better pricing on which products!
*Let you know which days and times are the busiest and the least busy for the grocery store of your choice!
*Fill you in on suitable recipe accommodations and ingredient substitutes!
*How to enjoy eating without feeling deprived!
*Help you stay on course and achieve your health goals!
Prior to our shopping excursion, plan on chatting on the phone to get to know each other a little bit, and for me to better understand what your goals are. Plan on selecting a store near your house or one that you drive by often and will be able to shop at frequently. We will go to the store of your choice, to make your transition as easy and functional for your life as possible. Plan on spending approximately an hour and 15 minutes shopping on the first outing. Our first time at the store will cover enough that you will be empowered to shop effectively for yourself, however, if after this first shopping experience you would like to spend more time together, we can talk about those options as well!
The cost is $50 for the original trip to the grocery store. This includes the original phone call, store of your choice, mentorship, recipes, and a new outlook on food and shopping!
I am very excited to meet you, and very excited to be a part of your journey towards better health!
To schedule your shopping excursion, please send an email to me personally at Melinda@MelindaDunn.com OR call me at 480.652.3456
Payment is accepted via cash or check. Gift certificates are also available.
The order that I have listed them is the order in which I found them and read them.