In the last few weeks, people have been telling me “Wow, your skin looks so good! You look so healthy and are glowing!” I love hearing that! Especially after spending my youth with rosacea and eczema, and my mid-twenties with acne, and my early 30s with horrible, horrible ezcema. You’d never be able to tell any of that by looking at me now.
Recently I made a few changes in my skin care.
I increased my dry-skin brushing (to stimulate my lymph!) from 2-3 times a week to 1 or 2 times per day. I recently learned that lymph brushing acts almost as like a vacuum cleaner in our bodies…this lymph brushing causes our lymph to flow more effectively, thereby picking up the toxins and ushering them out of our bodies faster. One nice side effect is generally smoother and clearer skin!
During my reading online, I came across this cool little video about the chemicals in our every day personal use products. Check it out!